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Sagei Noquisi
By Sagei Noquisi

Chocolate Covered Strawberry Oatmeal (Microwavable)

A microwavable healthy sweet treat made from quick oats and cocoa powder!
Updated at: Fri, 20 Mar 2026 16:12:09 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories313.6 kcal (16%)
Total Fat7.6 g (11%)
Carbs56 g (22%)
Sugars22.6 g (25%)
Protein10.8 g (22%)
Sodium52.1 mg (3%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a microwave safe bowl, mix together your milk, water, oats, cocoa powder, maple syrup, and optionally, your sweetener. Cocoa powder may not look fully combined, this is fine.
Quick OatsQuick Oats40g
MilkMilk120g
Cocoa PowderCocoa Powder1 ½ Tbsp
WaterWater80g
Maple SyrupMaple Syrup1 Tbsp
No Calorie SweetenerNo Calorie Sweetener2 packets
Step 2
Put a plate under the bowl holding your mixture and microwave for 90 seconds. Stir it a bit, then put it back in the microwave for another 60 seconds. You can stir it again and microwave in 30 second intervals after this if it's not ready.
MicrowaveMicrowaveMicrowave
SpoonSpoon
MicrowaveMicrowaveMicrowave
Step 3
Stir after taking out of microwave and let it sit for about a minute or so. Then you can slice your strawberries and serve them on top, adding a nice fruity flavor.
Fresh StrawberriesFresh Strawberries2

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