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Orzo with Roasted Tomatoes
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By Maria

Orzo with Roasted Tomatoes

5 steps
Prep:10minCook:20min
Updated at: Sun, 12 Nov 2023 10:41:44 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
33
High

Nutrition per serving

Calories509 kcal (25%)
Total Fat20.8 g (30%)
Carbs71.2 g (27%)
Sugars13.5 g (15%)
Protein14.4 g (29%)
Sodium2261.7 mg (113%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180c fan.
Step 2
Mix the orzo with the vegetable stock in a deep roasting tin and lay the vines over the top
Step 3
Arrange the cherry tomatoes in an even layer over the orzo, scatter the red onion, bay leaves, 1 tsp salt and pepper
Step 4
Roast for 20 mins, uncovered
Step 5
When the orzo is cooked, remove the vines and stir through the olive oil, salt, herbs and pepper. Serve

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