Orzo with Roasted Tomatoes
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories524.2 kcal (26%)
Total Fat20.4 g (29%)
Carbs73.4 g (28%)
Sugars16.8 g (19%)
Protein12.8 g (26%)
Sodium2354.8 mg (118%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180c fan.
Step 2
Mix the orzo with the vegetable stock in a deep roasting tin and lay the vines over the top
Step 3
Arrange the cherry tomatoes in an even layer over the orzo, scatter the red onion, bay leaves, 1 tsp salt and pepper
Step 4
Roast for 20 mins, uncovered
Step 5
When the orzo is cooked, remove the vines and stir through the olive oil, salt, herbs and pepper. Serve
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