Orzo with Roasted Tomatoes
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories527 kcal (26%)
Total Fat20.4 g (29%)
Carbs74.3 g (29%)
Sugars17.3 g (19%)
Protein12.7 g (25%)
Sodium2354.2 mg (118%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180c fan.
Step 2
Mix the orzo with the vegetable stock in a deep roasting tin and lay the vines over the top
Step 3
Arrange the cherry tomatoes in an even layer over the orzo, scatter the red onion, bay leaves, 1 tsp salt and pepper
Step 4
Roast for 20 mins, uncovered
Step 5
When the orzo is cooked, remove the vines and stir through the olive oil, salt, herbs and pepper. Serve
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