
By Mia Poppleton
Avocado & Tomato Pasta
4 steps
Prep:10minCook:20min
A creamy, blended sauce that uses minimal ingredients. It's great for batch cooking and the sauce is freezable, just cook the pasta when you need it and add the sauce.
Updated at: Sun, 12 Nov 2023 11:34:45 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories480.6 kcal (24%)
Total Fat17.4 g (25%)
Carbs65.8 g (25%)
Sugars4.6 g (5%)
Protein18.2 g (36%)
Sodium88.4 mg (4%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Sauce
For the Tomatoes
For the pasta
Instructions
Step 1
Cook the pasta according to the instructions on the pack. Once cooked, drain and leave to one side until needed. Reserve some of the pasta water for later.

Step 2
While the pasta cooks, place all of the sauce ingredients into a blender (I used a bowl and a hand blender) then slowly add some of the saved pasta water until you reach your preferred consistency of sauce.






Step 3
Heat a pan over medium heat, add the olive oil, and let it heat up for a minute. Add the cherry tomato halves and garlic to the pan, and let it cook for around 5 minutes until the tomatoes start looking soft. Add salt and pepper to taste.


Step 4
To complete the dish, add the pasta to the sauce in a pan over low heat and give it a good mix until everything is heated. Serve immediately and top with the cooked tomatoes. Optionally sprinkle a little bit of chilli flakes for a small kick.
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