Breakfast Treat
100%
1
By Ann-Marie Stephens
Breakfast Treat
Instructions
Prep:5minCook:25min
Updated at: Sun, 12 Nov 2023 13:40:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories115.5 kcal (6%)
Total Fat3.8 g (5%)
Carbs26.5 g (10%)
Sugars5.8 g (6%)
Protein4.1 g (8%)
Sodium154.7 mg (8%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2Eggs
Large
¾ cupApplesauce Unsweetened
⅓ cupSplenda
Powdered, or Stevia
1 tspPure Vanilla Essence
1 tspCinnamon
½ tspNutmeg
2 tspBaking Powder
¾ tspBaking Soda
½ tspSalt
optional
1 ½ cupsCarrots
Chopped or Grated
1 cupOat Bran
or Quick/Rolled Oats
1 cupWhole Wheat Flour
or Spelt
⅓ cupCraisins
⅓ cupWalnuts Pieces
coarsely chopped
Cooking Spray
Instructions
No instructions yet
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
