Morning Egg Bites

Name: Morning Egg Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 eggs; Pinch of salt; 1/2 small tomato, chopped finely; 1/4 bell pepper, chopped finely; 4 tbsp cucumber, chopped finely; 2 tbsp spinach, chopped

5 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 11:26:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories22.6 kcal (1%)

Total Fat1.4 g (2%)

Carbs0.5 g (0%)

Sugars0.3 g (0%)

Protein1.9 g (4%)

Sodium40.8 mg (2%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4eggs

salt

0.5tomato

small, chopped finely

0.25bell pepper

chopped finely

4 Tbspcucumber

chopped finely

2 Tbspspinach

chopped

Instructions

Step 1

Preheat oven to 350 degrees F and spray mini muffin pan with nonstick spray.

Step 2

Crack eggs into large measuring cup along with a pinch of salt and whisk together. Pour eggs into muffin pan, distributing evenly (leaving a little room at the top to add vegetables).

Step 3

Add the vegetables evenly to the eggs.

Step 4

Place in oven for approximately 10-12 minutes.

Step 5

Enjoy right away or store in freezer.

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