SAUSAGE QUICHE SQUARES - high protein
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By Rhys Lutsky
SAUSAGE QUICHE SQUARES - high protein
4 steps
Prep:10minCook:22min
Category Breakfast, Low Carb, Main course
Cook Time 22 min
Yield 12 servings
Updated at: Sun, 12 Oct 2025 16:23:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat20.8 g (30%)
Carbs2.6 g (1%)
Sugars0.5 g (1%)
Protein14.7 g (29%)
Sodium743.3 mg (37%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Spread the cooked sausage in a greased 9x13" baking dish.
Step 2
Layer with half of the cheese, then the onion, chiles and jalapeños and the remaining cheese.
Step 3
Beat the eggs with the seasonings; pour over everything as evenly as possible.
Step 4
Bake at 375º for 22 minutes. Let stand 10 minutes before cutting
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