Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat1.9 g (3%)
Carbs40.5 g (16%)
Sugars0 g (0%)
Protein7.5 g (15%)
Sodium0.6 mg (0%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast buckwheat (optional) and rinse
Step 2
Boil water and add buckwheat. Simmer until cooked and liquid absorbed. Approx 12 mins.
Notes
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