Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories634 kcal (32%)
Total Fat29.3 g (42%)
Carbs48.2 g (19%)
Sugars6.4 g (7%)
Protein44.7 g (89%)
Sodium2099.1 mg (105%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

800gBeef Steak
Raw Topside Round, cut into cubes

1 ½ tspSalt

2 tspBlack Pepper

2 tspGarlic Powder

2 tspParsley

1 tspChilli Powder

2 tspOlive Oil

40gLight Butter
for Cooking

Cheese Sauce
Creamy

280mlLow Fat Milk

150gLight Cream Cheese

35gLight Cheddar

35gShredded Mozzarella

200gMacaroni
Uncooked

Cajun Seasoning Mix
or you can buy premade at any supermarket

1 tspSalt

Pepper

1 tspGarlic

Onion Powder

1 tsppaprika

1 tspChilli Powder
or Cayenne Pepper

1 tspThyme

1 tsporegano
Instructions
Step 1
- Marinate the steak overnight for better flavour
Step 2
- When cooking the steak, make sure the heat is medium high heat. Cook for 3-4 mins each side to get a nice sear
Step 3
- Lower the heat slightly when adding extra butter, minced garlic and parsley. Mix for 1-2 mins then remove from the heat
Step 4
- Make sure the heat is on low when making the cheese sauce. Stir till creamy and the cheese is stringy then turn off the heat and add the macaroni
Notes
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