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By joseph

High protein garlic herb steak bites and Cajun Mac n cheese

Updated at: Tue, 21 Nov 2023 04:21:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High

Nutrition per serving

Calories634 kcal (32%)
Total Fat29.3 g (42%)
Carbs48.2 g (19%)
Sugars6.4 g (7%)
Protein44.7 g (89%)
Sodium2099.1 mg (105%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Marinate the steak overnight for better flavour
Step 2
- When cooking the steak, make sure the heat is medium high heat. Cook for 3-4 mins each side to get a nice sear
Step 3
- Lower the heat slightly when adding extra butter, minced garlic and parsley. Mix for 1-2 mins then remove from the heat
Step 4
- Make sure the heat is on low when making the cheese sauce. Stir till creamy and the cheese is stringy then turn off the heat and add the macaroni

Notes

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