Air Fryer Roast Chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Nutrition per recipe
Calories3251.7 kcal (163%)
Total Fat229.9 g (328%)
Carbs4.1 g (2%)
Sugars0.9 g (1%)
Protein284.1 g (568%)
Sodium2317.8 mg (116%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix the seasonings up in a small jug with some olive oil and drizzle over the chicken
Step 2
Put the lemon or orange inside the cavity
Step 3
Place chicken in air fryer breast side down at 180 for 45 mins (15 mins per kg)
Step 4
Turn chicken over halfway through cooking
Notes
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