Soy walnut crumble
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By Ajit Aluri
Soy walnut crumble
A crumble with soy granules, walnuts and besan.
The soy walnut combination is very unique and hearty. The key is cooking the soy right and roasting walnuts.
Originally inspired by https://www.instagram.com/reel/CzLILEeSaNH/?igshid=MzRlODBiNWFlZA==
She made it as a kebab but I couldn’t. Then I decided to change it into a curry. And AJ liked it!
Updated at: Wed, 22 Nov 2023 09:14:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories188.9 kcal (9%)
Total Fat11 g (16%)
Carbs17.5 g (7%)
Sugars1.5 g (2%)
Protein6.7 g (13%)
Sodium210.8 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Boil water and soak soy granules for 20 min
Step 2
Add poha at the end and leave it for a couple more min
Step 3
Squeeze and grind them to a coarse texture
Step 4
Roast walnuts and grind
Step 5
Mix ground walnuts with soy mixture and besan
Step 6
Keep roasting the mixture until it starts looking charred
Step 7
Separately, heat ghee and add cumin
Step 8
Add ginger paste and cook for a min more
Step 9
Add tomatoes and roast until oil separates
Step 10
Add all spices
Step 11
Add cooked soy walnut crumble
Step 12
Cook for 5-7 min more, add coriander leaves and serve!
Notes
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Crispy
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Makes leftovers
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