Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories281 kcal (14%)
Total Fat3.3 g (5%)
Carbs52.2 g (20%)
Sugars8.9 g (10%)
Protein11.9 g (24%)
Sodium53 mg (3%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Saltare le verdure in padella a partire dal porro, cuocere quinoa e aggiungere alle verdure. Easy
Se ti avanza la frittata del giorno prima aggiungila. Come spezie ho messo sale pepe e timo.
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