By Mariii
Schwarzer Pfeffer-Tofu und Grüne Bohnen Reispfanne
Updated at: Fri, 22 Dec 2023 22:44:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories217.9 kcal (11%)
Total Fat8.9 g (13%)
Carbs25.7 g (10%)
Sugars9.8 g (11%)
Protein13.3 g (27%)
Sodium841.8 mg (42%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200ggrüne bohnen
4Karotten
Schräge Scheiben
2schalotten
400gtofu
50mlShoyu
250mlwasser
1 elahornsirup
2 cmIngwer
fein gehackt
1 elschwarzer pfeffer
1 bundbasilikum
1 BundPak Choi
Dazu
Instructions
No instructions yet
Notes
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