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Sourav Das
By Sourav Das

Simple ground chicken chilli (instant pot)

5 steps
Prep:20minCook:40min
Updated at: Mon, 27 Nov 2023 21:09:55 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
56
High

Nutrition per serving

Calories762 kcal (38%)
Total Fat31.1 g (44%)
Carbs63.8 g (25%)
Sugars7.6 g (8%)
Protein61.3 g (123%)
Sodium604.8 mg (30%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil 1.5 cup raw kidney beans to make 30oz cooked beans
Instant PotInstant PotBean / Chili
kidney beanskidney beans30 oz
Step 2
Remove the boiled beans and add olive oil. Add onion, garlic, and butter. Add chicken when onions are cooked. Cook for 10 min or when the water dries up
Instant PotInstant PotSaute
oniononion1
garlicgarlic6 cloves
olive oilolive oil1 Tbsp
butterbutter1 Tbsp
Step 3
Add all dry spices, salt, cooked beans, 1 cup water (or stock if desired). Add tomato puree on top and cook covered under bean chilli setting on instant pot
Instant PotInstant PotBean / Chili
kidney beanskidney beans30 oz
chilli powderchilli powder1 Tbsp
smoked paprikasmoked paprika1 tsp
cumin powdercumin powder1 tsp
can tomato puréecan tomato purée1
saltsalt
Step 4
After pressure is released, open the pot to give it a mix. Now you can either add sour cream and mix everything or serve sour cream at side.
sour creamsour cream½ cup
Step 5
Serve with baked potatoes or tortilla chips with some diced avocadoes
sweet potatoessweet potatoes4
avocadoesavocadoes2

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