By Sourav Das
Simple ground chicken chilli (instant pot)
5 steps
Prep:20minCook:40min
Updated at: Mon, 27 Nov 2023 21:09:55 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
56
High
Nutrition per serving
Calories762 kcal (38%)
Total Fat31.1 g (44%)
Carbs63.8 g (25%)
Sugars7.6 g (8%)
Protein61.3 g (123%)
Sodium604.8 mg (30%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil 1.5 cup raw kidney beans to make 30oz cooked beans
Instant PotBean / Chili
kidney beans30 oz
Step 2
Remove the boiled beans and add olive oil. Add onion, garlic, and butter. Add chicken when onions are cooked. Cook for 10 min or when the water dries up
Instant PotSaute
onion1
garlic6 cloves
olive oil1 Tbsp
butter1 Tbsp
Step 3
Add all dry spices, salt, cooked beans, 1 cup water (or stock if desired). Add tomato puree on top and cook covered under bean chilli setting on instant pot
Instant PotBean / Chili
kidney beans30 oz
chilli powder1 Tbsp
smoked paprika1 tsp
cumin powder1 tsp
can tomato purée1
salt
Step 4
After pressure is released, open the pot to give it a mix. Now you can either add sour cream and mix everything or serve sour cream at side.
sour cream½ cup
Step 5
Serve with baked potatoes or tortilla chips with some diced avocadoes
sweet potatoes4
avocadoes2
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