Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat21.4 g (31%)
Carbs47.9 g (18%)
Sugars16.3 g (18%)
Protein17.6 g (35%)
Sodium973.9 mg (49%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ TbspButter
1 tspcumin
1 ½ cupsGreen Peas
10 ozpaneer
or queso fresco
salt
to taste
4 TbspOnion
finely chopped
2 tspGinger
finely chopped or ginger paste
1Green chilli
chopped
salt
to taste
2 TbspCoriander seeds
pounded or ground coriander powder
1 tspchilli powder
½ tspgaram masala
Coriander
chopped
12slices of whole wheat bread
4 TbspButter
½ cupMint Chutney
1potato
small
Instructions
Step 1
Steps
Step 2
First step is to prepare the stuffing for this tasty sandwich. Melt butter in a pan and add cumin, stir and add green peas. Sprinkle some salt and cook on high heat for 2-3 mins and then remove them to a bowl. Use a potato masher to crush the potatoes. Do not make a paste of the peas.
Step 3
Crush and add paneer to it along with onions, ginger, green chilli, salt, coriander seeds, chilli powder, kasoori methi, chaat masala and anardana (pomegranate seeds dried). Anardana is optional here. Sprinkle some garam masala and freshly chopped coriander. Mix this and check and correct the seasoning.
Step 4
The mixture is ready and this can be used for a paratha, roll or a sandwich.
Step 5
For making a sandwich, smear soft butter on one side of the sliced bread. Place the butter side down and then apply some mint chutney on one slice of the bread. Then generously palace the matar paneer filling and then cover it with another slice of bread. Again the butter side of the slice has to be on the top.
Step 6
Repeat the same with the remaining slices. Now you can make a sandwich in a toastie or sandwich griller or can cook it on a pan or tawa. Make sure to heat the tawa to medium hot and then cook on both sides till the bread gently browns and turns crispy. Remove, cut and serve it hot.
Notes
1 liked
0 disliked












