1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat9.3 g (13%)
Carbs24 g (9%)
Sugars8.8 g (10%)
Protein3.6 g (7%)
Sodium115.3 mg (6%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3bananas
large overripe, mashed
1egg
large
⅓ cupnonfat plain greek yogurt
2 tablespoonscanola oil
or melted and cooled coconut oil
2 tbspslight brown sugar
¼ cupmaple syrup
1 teaspoonpure vanilla extract
1 teaspoonbaking soda
¼ teaspoonkosher salt
1 teaspoonground cinnamon
1 ½ cupswhite whole wheat flour
1 cuppecan halves
toasted and coarsely chopped
Instructions
No instructions yet
