
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat9.3 g (13%)
Carbs24 g (9%)
Sugars8.9 g (10%)
Protein3.6 g (7%)
Sodium115.4 mg (6%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3bananas
large overripe, mashed

1egg
large

⅓ cupnonfat plain greek yogurt

2 tablespoonscanola oil
or melted and cooled coconut oil

2 tbspslight brown sugar

¼ cupmaple syrup

1 teaspoonpure vanilla extract

1 teaspoonbaking soda

¼ teaspoonkosher salt

1 teaspoonground cinnamon

1 ½ cupswhite whole wheat flour

1 cuppecan halves
toasted and coarsely chopped
Instructions
No instructions yet