Oaty oats
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories327 kcal (16%)
Total Fat13.7 g (20%)
Carbs47.3 g (18%)
Sugars19.7 g (22%)
Protein5.5 g (11%)
Sodium8.2 mg (0%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre heat oven to 180 degC
Step 2
Put everything in a bowl and mix with clean hands.
Step 3
Tip onto a lined baking tray.
Step 4
Bake for 30 mins, stirring every 10 mins or so.
Step 5
Allow to cool on tray. It will get more crunchy as it cools.
Step 6
Make sure it's completely cool before storing.
Notes
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