By SW Sarah
Banana flapjacks
6 steps
Prep:15minCook:45min
Deliciously simple flapjacks made with ripe bananas
Updated at: Thu, 17 Aug 2023 10:32:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat23.7 g (34%)
Carbs66.5 g (26%)
Sugars26.6 g (30%)
Protein7.5 g (15%)
Sodium11 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 180°C/160°C fan/Gas Mark 4. Lightly grease a medium-sized rectangular baking dish.
Step 2
Melt the butter, honey and brown sugar together in a saucepan over a medium heat, stirring until you have a rich syrup. Remove from the heat.
Step 3
Mash the ripe bananas together in a bowl.
Step 4
Fold the oats into the mashed banana, then pour in the butter and honey syrup and stir until everything is well combined.
Step 5
Spoon the mixture into the baking dish and smooth the top. Bake for 45 minutes, or until golden at the edges.
Step 6
Leave to cool for five minutes before scoring out your flapjacks with a sharp knife. Leave to cool completely then slice and remove from the dish.
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Notes
9 liked
2 disliked
Easy
Makes leftovers
Sweet
Delicious
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