By Nisha Melvani
Sesame Tofu
Instructions
Prep:5minCook:20min
This crispy Sesame Tofu recipe is quick and easy to make. Air fry, bake, or pan-fry. Gluten-free and oil-free options, crispy and healthy, with a lightly sweetened tangy sauce. This egg-free, Chinese-style vegan recipe uses sesame seeds and crushed cornflakes or panko for the crust.
Updated at: Tue, 28 Nov 2023 12:44:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat11.9 g (17%)
Carbs15 g (6%)
Sugars0.7 g (1%)
Protein12.9 g (26%)
Sodium377.4 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncesextra-firm tofu
pressed and drained
3 tablespoonslow sodium tamari
or soy sauce
2 tablespoonsrice vinegar
2 teaspoonssesame oil
1 clovegarlic
minced, or 1/2 teaspoon garlic powder
0.5 inchginger
piece, grated, optional
¼ cupcornstarch
or arrowroot
¼ teaspoonblack pepper
¼ cupaquafaba
liquid from canned chickpeas
¼ cupsesame seeds black
plus 2 tablespoons, or white
3 tablespoonspanko breadcrumbs
or crushed cornflakes
Instructions
View on Cooking For Peanuts
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