Chicken Alfredo with Zoodles

This recipe is relatively low in calories and carbohydrates, making it a suitable option for those following a low-carb or weight management diet. The chicken provides a good source of lean protein, while the zoodles offer dietary fiber and essential vitamins. The alfredo sauce, made with dairy-free alternatives, keeps the dish dairy-free and suitable for those with lactose intolerance or dairy allergies.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place zucchini noodles on paper towels and sprinkle with a tiny bit of sea salt.

Step 2

Heat 1 Tablespoon oil in a large saute pan over medium heat.

Step 3

Add in chicken breasts then season with sea salt and pepper. Cook for about 4-5 minutes on each side, or until just cooked through and no longer pink in the center.

Step 4

Set aside on a plate to rest for a few minutes, then slice.

Step 5

Gently pat dry zucchini noodles with paper towels.

Step 6

Add remaining oil to the pan and cook the minced garlic for 1 minute, until fragrant.

Step 7

Add zucchini noodles into your hot pan and saute for about 2 minutes.

Step 8

Add in cream cheese, chili flakes into the hot pan and stir gently to combine.

Step 9

Season with sea salt and pepper to taste.

Step 10

Serve immediately and enjoy!