Crunchy Kale chips with pecans
Leave a note
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories343.8 kcal (17%)
Total Fat32.1 g (46%)
Carbs13.4 g (5%)
Sugars3.4 g (4%)
Protein6.9 g (14%)
Sodium1503.7 mg (75%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 350. Lightly grease a baking sheet with the baking spray or use a silicone mat.
Step 2
Place the kale in a large zippered plastic bag. Add the olive oil, close the bag, and massage the leaves with the oil to coat well.
Step 3
Spread out the kale on the baking sheet, flattening the leaves. Bake for 12 minutes, until leaves are crisp. Remove from the oven and sprinkle with the sea salt. Serve with the pecans.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
