By HighSatiety diet: Meals that keep you fuller for longer.
Apple Crunch
1 step
Prep:45minCook:45min
This tasty low energy density dessert provides a little under 200 calories per 144 g serving, 100 calories less than an equivalent serving of some supermarket brand apple crumbles. It is also packed full of the hunger-reducing fibre, pectin. Serve with Greek yoghurt, reduced-fat single cream or custard (with an energy density of less than 1.5 calories per 100 millilitres). Vegans can replace the Greek yoghurt with a non-dairy version.
Updated at: Fri, 23 Aug 2024 16:28:46 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat1.4 g (2%)
Carbs45.1 g (17%)
Sugars19.2 g (21%)
Protein4.9 g (10%)
Sodium7.6 mg (0%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the apples and place in a bowl with the lemon juice, a 1 tablespoon of brown sugar and a teaspoon of cinnamon. Mix well and set aside for 30 minutes. Put all the remaining ingredients in a mixing bowl and with the fingers blend them together until the mixture resembles a crumble consistency. Line a small loaf tin (9 x 5 inch) with greaseproof paper then evenly add the apple mixture. Spread the topping over the apples, pushing it down so that it is firm. Place in a preheated oven at 180°C for 45 minutes until the topping begins to brown. Allow to cool then serve. Suggested servings: Four.
Notes
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Crispy
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Easy
Fresh
One-dish
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