Pumpkin Spice Muffins

Name: Pumpkin Spice Muffins
Cuisine: American
Ingredients: 5 organic, fresh eggs; 1/2 cup pumpkin puree; 1/3 cup coconut sugar; 1/3 cup applesauce; 2 tablespoons coconut oil (or butter, if you can handle it); 1 teaspoon apple cider vinegar; 1 teaspoon vanilla extract; 1/2-3/4 cup firmly packed coconut flour (see note!); 1 teaspoon cinnamon; 1/2 teaspoon ginger; 1/4 teaspoon cloves; 3/4 teaspoon baking soda

6 steps

Free from grain, gluten, dairy, and refined sugar.

Updated at: Thu, 30 Nov 2023 22:01:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories100.5 kcal (5%)

Total Fat5 g (7%)

Carbs10.7 g (4%)

Sugars7.5 g (8%)

Protein3.2 g (6%)

Sodium80.5 mg (4%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

5fresh eggs

organic

½ cuppumpkin puree

⅓ cupcoconut sugar

⅓ cupapplesauce

2 tablespoonscoconut oil

or butter, if you can handle it

1 teaspoonapple cider vinegar

1 teaspoonvanilla extract

½ cupcoconut flour

firmly packed

1 teaspooncinnamon

½ teaspoonginger

¼ teaspooncloves

¾ teaspoonbaking soda

Instructions

Step 1

Preheat the oven to 350 and line 12 muffin cups with paper liners.

Step 2

In blender (I used my Blendtec), puree eggs, pumpkin, honey, applesauce, coconut oil, acv, and maple extract.

Step 3

Add in coconut flour and spices, pulse to combine, and let the batter sit for about 5 minutes to allow the coconut flour to soak up some of the liquid.

Step 4

Sprinkle in baking soda and pulse to combine.

Step 5

Pour 1/4 cupfuls of batter into lined tins and bake for 25-30 minutes, or until the muffins spring back lightly when touched and a toothpick inserted in the center of one comes out clean.

Step 6

I use 3/4 cup of my , if you use a you will probably want to use the 1/2 cup measurement!