Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories918.8 kcal (46%)
Total Fat17.4 g (25%)
Carbs145.9 g (56%)
Sugars19.6 g (22%)
Protein52.4 g (105%)
Sodium1246.5 mg (62%)
Fiber37.3 g (133%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonoil
1 teaspooncumin seeds
onion
small, chopped
4 clovesgarlic
chopped
1tomato
chopped
1 cupmung dal
rinsed
3 cupswater
Spices
Instructions
Step 1
Heat the oil and add cumin seeds. Cook for a few minutes
Step 2
Add the onions and garlic and cook for a few minutes
Step 3
Add the spices and tomato and cook for a few more minutes.
Step 4
Add the mung dahl and water. Pressure cook for 4 minutes plus a 5 minutes natural release
Maybe 10 mins pressure cook for chans dahl
