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Healthy Apple Banana Oat Muffins
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By Anonymous Grenadine

Healthy Apple Banana Oat Muffins

1 step
Prep:20minCook:20min
Delicious healthy muffuns
Updated at: Sun, 03 Dec 2023 15:51:31 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories191.8 kcal (10%)
Total Fat7 g (10%)
Carbs29 g (11%)
Sugars9.8 g (11%)
Protein4.5 g (9%)
Sodium175.8 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
-Preheat oven to 400 F -Mix to combine oats, flour, flax meal, 1 teaspoon of cinnamon and chia in large bowl -Add oil, agave syrup, eggs and vanilla to small bowl and mix lightly with fork or whisk. -Add applesauce and smashed bananas to oil/egg bowl and mix -Add wet ingredients to dry and mix until just combined -Spoon into prepared muffin tin -Combine turbinado sugar with 1 teaspoon cinnamon and sprinkle on top of muffins. -Bake 20 minutes at 400 F Yields 12-16 muffins depending on how much you fill cups You can substitute honey or maple syrup for the agave and add raisins and/or nuts per preference

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