Healthy Apple Banana Oat Muffins
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By Anonymous Grenadine
Healthy Apple Banana Oat Muffins
1 step
Prep:20minCook:20min
Delicious healthy muffuns
Updated at: Sun, 03 Dec 2023 15:51:31 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories153.9 kcal (8%)
Total Fat6.4 g (9%)
Carbs22.2 g (9%)
Sugars9.9 g (11%)
Protein3.1 g (6%)
Sodium174.6 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
-Preheat oven to 400 F
-Mix to combine oats, flour, flax meal, 1 teaspoon of cinnamon and chia in large bowl
-Add oil, agave syrup, eggs and vanilla to small bowl and mix lightly with fork or whisk. -Add applesauce and smashed bananas to oil/egg bowl and mix
-Add wet ingredients to dry and mix until just combined
-Spoon into prepared muffin tin
-Combine turbinado sugar with 1 teaspoon cinnamon and sprinkle on top of muffins. -Bake 20 minutes at 400 F
Yields 12-16 muffins depending on how much you fill cups
You can substitute honey or maple syrup for the agave and add raisins and/or nuts per preference
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