Healthy Apple Banana Oat Muffins

1 step

Prep:20minCook:20min

Delicious healthy muffuns

Updated at: Sun, 03 Dec 2023 15:51:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories164.1 kcal (8%)

Total Fat6.5 g (9%)

Carbs24.1 g (9%)

Sugars9.8 g (11%)

Protein3.6 g (7%)

Sodium174.9 mg (9%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cupsold fashioned rolled oats

¼ cupwhite whole wheat flour

¼ cupflax meal

¼ cupchia seeds

½ teaspoonsalt

1 tablespoonbaking powder

2eggs

large

2 teaspoonsvanilla

¼ cupavocado oil

¼ cupagave syrup

2 teaspoonscinnamon

7 teaspoonsturbinado sugar

2bananas

small

1 ½ cupsunsweetened applesauce

⅓ cupapple cider

Instructions

Step 1

-Preheat oven to 400 F -Mix to combine oats, flour, flax meal, 1 teaspoon of cinnamon and chia in large bowl -Add oil, agave syrup, eggs and vanilla to small bowl and mix lightly with fork or whisk. -Add applesauce and smashed bananas to oil/egg bowl and mix -Add wet ingredients to dry and mix until just combined -Spoon into prepared muffin tin -Combine turbinado sugar with 1 teaspoon cinnamon and sprinkle on top of muffins. -Bake 20 minutes at 400 F Yields 12-16 muffins depending on how much you fill cups You can substitute honey or maple syrup for the agave and add raisins and/or nuts per preference