Easy banana Cupcakes

Name: Easy banana Cupcakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 5g (~1.5 tsps.) Peanut butter, 99% peanuts; 50g (1 pc) Egg, whole; 100g (1 pc) Banana; 235g (~1 1/4 cup) Skyr, plain, fat free/nonfat); 1/2-1 tsp Baking Powder

3 steps

Prep:5minCook:15min

351 Calories* PER SERVING 35g* / 41% PROTEIN, 32g / 37% CARBOHYDRATES, 9g* / 22% FAT

Updated at: Sun, 03 Dec 2023 20:41:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories278 kcal (14%)

Total Fat7.5 g (11%)

Carbs23.8 g (9%)

Sugars15.2 g (17%)

Protein28.9 g (58%)

Sodium421.5 mg (21%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5gPeanut butter

99% peanuts

50gEgg

whole

100gBanana

235gSkyr

plain, fat free/nonfat

½ tspBaking Powder

Instructions

Step 1

Whisk together the eggs in a bowl. Peel and mash the banana and stir it into the eggs and add a little bit of baking powder.

Step 2

Heat a pan over medium-high heat and pour about 2-3 tbsp of batter into a frying pan for each pancake. Fry the batter on a medium heat for about 1.5 minutes until bubbles appear on the surface. Flip the pancake and cook on the other side for a few minutes until it begins to turn a golden color. Repeat this process for the rest of the batter.

Step 3

Serve the pancakes with the peanut butter and Skyr.