Taco bowl with beef

Name: Taco bowl with beef
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 40g Tomato Salsa; 45g (~1/4 cup) Brown rice, uncooked; 65g (3/4 pc) Yellow Onion; 70g (~1/3 cup) Sweet whole kernel corn, canned; 70g (1 pc) Tomatoes; 205g (~7 oz) Ground beef, 95% lean, 5% fat, raw; 1 - 2 tsp Taco seasoning (1 to 2); 1/2-1 handful Cilantro, chopped (.5 to 1); 1-2 pc Garlic clove, minced (1-2)

5 steps

Prep:10minCook:20min

**NOTES** 560 Calories* PER SERVING 54g* / 40% PROTEIN, 54g / 40% CARBOHYDRATES, 13g* / 21% FAT

Updated at: Sun, 03 Dec 2023 21:31:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories810.4 kcal (41%)

Total Fat43 g (61%)

Carbs63.2 g (24%)

Sugars11 g (12%)

Protein41.4 g (83%)

Sodium525.7 mg (26%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gTomato Salsa

45gBrown rice

uncooked

65gYellow Onion

70gwhole kernel corn

Sweet, canned

70gTomatoes

205gGround beef

95% lean, 5% fat, raw

1 tspTaco seasoning

1 to 2

0.5 handfulCilantro

chopped, .5 to 1

1 pcGarlic clove

minced, 1-2

Instructions

Step 1

1. Rinse the rice. Cook the rice according to the instructions on the packet in a pot of lightly salted water.

Step 2

2. Drain the corn and peel and dice the onion. Fry the garlic and onion in a pan over medium-high heat until golden. Add the ground meat and corn and cook until the meat is thoroughly browned. Seasoned with the taco spice mix.

Step 3

3. Rinse and dice the tomatoes.

Step 4

4. Add the rice to a bowl and top with the beef, salsa, tomatoes, and cilantro.

Step 5

5. Enjoy!