Garlic Parmesan Chicken Alfredo
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat12.5 g (18%)
Carbs57.3 g (22%)
Sugars6.7 g (7%)
Protein32.2 g (64%)
Sodium901.2 mg (45%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a bowl, mix together the ingredients for the Garlic Parm chicken marinade. Add the chicken to the marinade. Let marinade up to overnight - if you're in a time crunch, at least 30 mins.
olive oil10g
white wine vinegar2 tblspn
garlic powder1 tsp
dried oregano½ tsp
onion powder¼ tsp
chili flakes¼ tsp
salt¼ tsp
pepper¼ tsp
Honey10g
Parmigiano Reggiano20gStep 2
In a blender, combine low-fat cottage cheese, milk, freshly grated Parmigiano Reggiano cheese, salt, pepper, and garlic. Blend for 1-2 minutes until the sauce is completely smooth
2 % cottage cheese350g
1% milk80gParmigiano Reggiano85gsaltpeppergarlic powderStep 3
Place the marinated chicken in an air fryer at 375 for 12-15 minutes or until the chicken is cooked through
Step 4
Once the chicken is cooked, remove it from the air fryer and slice it into strips to prepare it for serving with the pasta
Step 5
Cook the pasta according to the package instructions. Drain the pasta, reserving some pasta water. Toss the cooked pasta with the prepared cheese sauce, adding pasta water as needed to thin out the sauce. Finally, top the pasta with the sliced Garlic Parmesan chicken and enjoy
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