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Roly TheBeerGeek
By Roly TheBeerGeek

Baked Sun-dried Tomato Pasta with Kalamata olives & fresh basil

6 steps
Prep:10minCook:25min
A bubbling pasta bake is loaded with ruby red sun-dried tomatoes, salty olives, fragrant garlic and oozy golden mozzarella cheese. It is served with a fresh green leaf & toasted pine nut salad for some freshness and crunch!
Updated at: Wed, 06 Dec 2023 10:00:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
64
High

Nutrition per serving

Calories1220.1 kcal (61%)
Total Fat58.3 g (83%)
Carbs139 g (53%)
Sugars33.3 g (37%)
Protein37.7 g (75%)
Sodium1362.7 mg (68%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

COOK THE PASTA

Step 1
Preheat the oven to 200°C. Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 7-8 minutes until al dente. Drain on completion and toss through some olive oil to prevent sticking.
OvenOvenPreheat
PotPot
CooktopCooktopHeat
penne pastapenne pasta125g
OilOil
saltsalt
pepperpepper

TOASTY NUTS

Step 2
Place the pine nuts in a pan over medium heat. Toast until golden brown, 3-5 minutes (shifting occasionally). Remove from the pan and set aside.
PanPan
CooktopCooktopHeat
Pine NutsPine Nuts5g

TOMATO SAUCE

Step 3
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until golden, 4-5 minutes (shifting occasionally). Add the grated garlic and the NOMU rub, and fry until fragrant, 1 minute (shifting constantly). Pour in the cooked chopped tomato and 50ml of warm water. Reduce the heat and leave to simmer until slightly reduced, 6-7 minutes (stirring occasionally). In the final minute add the crème fraîche, the chopped sun-dried tomatoes, the halved olives, a sweetener (to taste), and seasoning. Mix until fully combined and remove from the heat.
CooktopCooktopHeat
OilOil
OnionOnion1
GarlicGarlic1 Clove
italian spice blenditalian spice blend10ml
TomatoTomato100g
waterwater
Crème FraîcheCrème Fraîche65ml
Sun-dried TomatoesSun-dried Tomatoes20g
Pitted Kalamata OlivesPitted Kalamata Olives20g
saltsalt
pepperpepper
honeyhoney

BAKE UNTIL GOLDEN

Step 4
Add the cooked pasta to the tomato sauce and mix until fully coated. Place in a small ovenproof dish. Sprinkle over the grated cheese and pop in the hot oven. Bake until the cheese is melted and golden, 4-5 minutes.
Oven Safe BowlOven Safe Bowl
OvenOvenHeat
grated mozzarellagrated mozzarella50g

SIDE SALAD

Step 5
In a salad bowl, toss the rinsed green leaves with the toasted pine nuts, a drizzle of olive oil, and seasoning.
BowlBowl
Green LeavesGreen Leaves20g
Pine NutsPine Nuts5g
OilOil

PASTA PERFECTION!

Step 6
Sprinkle the torn basil over the baked pasta. Side with the pine nut salad and dive in, Chef!
Fresh BasilFresh Basil3g
View on Baked Sun-dried Tomato Pasta
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