Grilled Chicken with Mango Salsa
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By Jarrod Stockwell
Grilled Chicken with Mango Salsa
3 steps
Prep:5minCook:14min
Updated at: Mon, 04 Dec 2023 16:11:34 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories464.1 kcal (23%)
Total Fat24.7 g (35%)
Carbs10.6 g (4%)
Sugars9.1 g (10%)
Protein48 g (96%)
Sodium872.6 mg (44%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1.In a medium bowl, combine the mango, lime juice,
1 orange juice, onion, salt, and pepper sauce. Stir in the cilantro.
Step 2
2.Coat a grill rack with cooking spray. Preheat the grill. Rub the chicken with the oil and season with the salt and pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 155°F, 10 to 12 minutes
Step 3
3. Serve topped with the salsa
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