PB & J Oats
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories501.5 kcal (25%)
Total Fat19.2 g (27%)
Carbs65.5 g (25%)
Sugars25.7 g (29%)
Protein19 g (38%)
Sodium165.2 mg (8%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the quinoa or oats in your milk of choice
Step 2
About halfway through, add half of the mixed berries
Step 3
Then top with the other half of mixed berries and peanut butter once finished.
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