By Greendadof4 Peter
Pumpkin Spice Porridge
8 steps
Prep:10min
Recipe writer, food stylist and chef Esther Clark has devised this Pumpkin Spiced Porridge, a nourishing, veg-boosted treat for autumn that is sure to be a hit
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Updated at: Thu, 17 Aug 2023 05:08:59 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories209 kcal (10%)
Total Fat3.4 g (5%)
Carbs38.9 g (15%)
Sugars9.2 g (10%)
Protein6.5 g (13%)
Sodium15.3 mg (1%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Step 1
Step 2
Cook the oats in a small pan over the hob as per pack instructions.
Step 3
Step 2
Step 4
Stir in the pumpkin purée and milk, then sweeten to taste with maple syrup and a little cinnamon.
Step 5
Step 3
Step 6
Divide the porridge between 2 bowls and, working quickly, drizzle a spoonful of cream over each in at least three concentric circles.
Step 7
Step 4
Step 8
Drag a cocktail stick or knife tip through from the centre a few times to create a spider’s web effect; serve immediately.
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