By Anonymous Pancetta
Air Fryer Sesame Ginger Tofu Scramble
8 steps
Prep:10minCook:15min
This flavorful and protein-packed Air Fryer Sesame Ginger Tofu Scramble is ready in under 30 minutes, making it a perfect weeknight meal or quick and satisfying breakfast or brunch option. The tofu is coated in a savory and slightly sweet sesame ginger sauce, then cooked to perfection in the air fryer for a crispy exterior and tender interior.
Updated at: Tue, 05 Dec 2023 13:49:35 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat20.1 g (29%)
Carbs35.6 g (14%)
Sugars9.3 g (10%)
Protein14.7 g (29%)
Sodium455.3 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a medium bowl, crumble the pressed tofu into bite-sized pieces.
Step 3
In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, garlic powder, and black pepper.
Step 4
Pour the sauce over the crumbled tofu and toss well to coat evenly.
Step 5
Marinate the tofu for at least 10 minutes, or up to 30 minutes for deeper flavor.
Step 6
Arrange the tofu pieces in a single layer in the air fryer basket. Drizzle with olive oil.
Step 7
Air fry for 15-20 minutes, shaking the basket once or twice during cooking, until the tofu is crispy on the outside and tender on the inside.
Step 8
Garnish with chopped scallions (optional) and serve immediately with your favorite breakfast or brunch sides.
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