Chicken Schnitzel and Cauliflower rice

Name: Chicken Schnitzel and Cauliflower rice
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Asian, Indian
Ingredients: 2 cup almond flour; ⅝ cup fresh sage, finely chopped; sea salt, to taste; 4 eggs, lightly beaten; 2 tbsp almond milk, or milk of choice; black pepper, to taste; 4 chicken breast, halved lengthways; 2 tbsp olive oil; 2 lemon, cut into wedges; 2 head cauliflower, cut into florets; 2 leeks, thinly slices; 2tbsp coconut oil; 3tsp curry powder; 2tsp chili flakes; fresh parsley

9 steps

Prep:30minCook:1h

Updated at: Tue, 06 Feb 2024 23:47:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories482.9 kcal (24%)

Total Fat33.8 g (48%)

Carbs12.9 g (5%)

Sugars4.1 g (5%)

Protein34.1 g (68%)

Sodium210 mg (10%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Chicken Schnitzel

2 cupalmond flour

2 Tbspalmond milk

2 Tbspolive oil

Cauliflower Rice

2 headcauliflower

cut into florets

2leeks

thinly slices

2 Tbspcoconut oil

3 tspcurry powder

2 tspchili flakes

fresh parsley

Instructions

Chicken Schnitzel

Step 1

1. In a large shallow bowl, combine the almond meal, sage leaves and salt.

Step 2

2. In a separate shallow bowl, whisk the egg, milk and season with salt and pepper.

Step 3

3. Dip the chicken into the egg mixture, then coat evenly in the almond mix.

Step 4

4. Heat the olive oil in a large non-stick frying pan over a medium heat and cook for 3-4 minutes on each side or until the chicken is lightly golden and cooked through.

Cauliflower Rice

Step 5

5. To make the cauliflower rice, add the cauliflower florets to a food processor and pulse until cauliflower forms a rice-like texture. Or use pre-bought cauliflower rice.

Step 6

6. Heat coconut oil in a non-stick pan over medium heat.

Step 7

7. Add chopped leek to the pan and sauté for 2-3 minutes, or until they turn translucent and fragrant. Add the cauliflower rice and sauté for 5-7 minutes until it's golden.

Step 8

8. Add curry powder and continue to sauté for a few more minutes.

Step 9

9. To serve, plate up the chicken, cauliflower rice and fresh spinach. Sprinkle with chilli flakes and garnish with parsley to serve.