Breakfast Egg Muffins

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Start by preheating your oven to 180 °C and spraying two 12 count muffin pans with non-stick spray.

Step 2

Crack your eggs into a mixing bowl, add spices and whisk to combine. (Don't add too much salt if using bacon instead of ham!)

Step 3

Turn your attention to the muffin pan and start layering your ingredients in the pan, leaving a bit of the ingredients off to the side to top your egg muffin cups at the end. Carefully pour your whisked eggs into the muffin tins about half way, let settle and then add a little more. You want your muffin tins filled almost all the way to the top. Once your muffin tins are filled, take a fork and lightly stir each of the muffin tins to mix everything together. Top with reserved ingredients and bake for 15- 25 minutes.

Step 4

Remove from the oven and let sit in the muffin tin for 1-2 minutes. Run a sharp knife around the edge of the muffin tins and gently remove from the pan, using the tip of the knife under the muffin the gently lift out.

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