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By Roly TheBeerGeek
Hake Goujons & Apple Salad with toasted walnuts & a smooth potato mash
5 steps
Prep:25minCook:35min
Golden hake goujons are nestled next to velvety smooth potato mash and an apple & walnut-studded salad, all crowned with a sprinkle of chopped chives.
Updated at: Wed, 06 Dec 2023 09:36:33 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories579.8 kcal (29%)
Total Fat28.4 g (41%)
Carbs55.9 g (21%)
Sugars21.2 g (24%)
Protein27.9 g (56%)
Sodium1239.2 mg (62%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

200gPotato
rinsed, peeled & cut into bite sized pieces

250ghake
line - caught goujons
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10gWalnuts
roughly chopped
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10mlred wine vinegar
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1Apple
1/2 rinsed & cut into thin wedges

20gGreen Leaves
rinsed & roughly chopped

30gFeta
Danish-style, drained

3gFresh Chives
rinsed & finely chopped
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Oil
cooking, olive or coconut
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salt
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pepper
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water
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paper towel
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butter
optional

milk
optional
Instructions
MAKE THE MASH
Step 1
Place the potato pieces in a pot of salted water.
Bring to a boil and cook until soft, 15-20 minutes.
Drain and return to the pot.
Add a knob of butter (optional) and a splash of water or milk (optional).
Mash with a fork, season, and cover.
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
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FRY THE GOUJONS
Step 2
Place a pan over medium heat with enough oil to cover the base.
When hot, fry the goujons until crispy, 2-3 minutes (shifting occasionally).
Remove from the pan, drain on paper towel, and season.
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TOAST THE WALNUTS
Step 3
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally).
Remove from the pan and set aside.
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
SUMMER SALAD
Step 4
In a salad bowl, combine the vinegar (to taste)
and a drizzle of olive oil.
Toss through the apple wedges, the shredded leaves, the drained feta, and the toasted nuts.
Season.
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


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

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TIME TO EAT
Step 5
Plate up the buttery mash.
Side with the golden goujons and the apple & walnut salad.
Garnish with a sprinkle of the chopped chives.
Well done, Chef!
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