
By Roly TheBeerGeek
Hake Goujons & Apple Salad with toasted walnuts & a smooth potato mash
5 steps
Prep:25minCook:35min
Golden hake goujons are nestled next to velvety smooth potato mash and an apple & walnut-studded salad, all crowned with a sprinkle of chopped chives.
Updated at: Wed, 06 Dec 2023 09:36:33 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories1145.4 kcal (57%)
Total Fat61.5 g (88%)
Carbs102.4 g (39%)
Sugars24.5 g (27%)
Protein46.2 g (92%)
Sodium1916.7 mg (96%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

200gPotato
rinsed, peeled & cut into bite sized pieces

250gGoujons
Line-caught

10gWalnuts
roughly chopped

10mlred wine vinegar

1Apple
1/2 rinsed & cut into thin wedges

20gGreen Leaves
rinsed & roughly chopped

30gFeta
Danish-style, drained

3gFresh Chives
rinsed & finely chopped

Oil
cooking, olive or coconut

salt

pepper

water

paper towel

butter
optional

milk
optional
Instructions
MAKE THE MASH
Step 1
Place the potato pieces in a pot of salted water.
Bring to a boil and cook until soft, 15-20 minutes.
Drain and return to the pot.
Add a knob of butter (optional) and a splash of water or milk (optional).
Mash with a fork, season, and cover.







FRY THE GOUJONS
Step 2
Place a pan over medium heat with enough oil to cover the base.
When hot, fry the goujons until crispy, 2-3 minutes (shifting occasionally).
Remove from the pan, drain on paper towel, and season.






TOAST THE WALNUTS
Step 3
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally).
Remove from the pan and set aside.


SUMMER SALAD
Step 4
In a salad bowl, combine the vinegar (to taste)
and a drizzle of olive oil.
Toss through the apple wedges, the shredded leaves, the drained feta, and the toasted nuts.
Season.









TIME TO EAT
Step 5
Plate up the buttery mash.
Side with the golden goujons and the apple & walnut salad.
Garnish with a sprinkle of the chopped chives.
Well done, Chef!


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