Hake Goujons & Apple Salad with toasted walnuts & a smooth potato mash

Name: Hake Goujons & Apple Salad with toasted walnuts & a smooth potato mash
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: European
Ingredients: 200g Potato rinsed, peeled & cut into bite sized pieces; 250g Hake Line-caught Goujons; 10g Walnuts roughly chopped; 10ml Red Wine Vinegar; 1 Apple ½ rinsed & cut into thin wedges; 20g Green Leaves rinsed & roughly chopped; 30g Danish-style Feta drained; 3g Fresh Chives rinsed & finely chopped; Oil (cooking, olive or coconut); Salt; Pepper; Water; Paper Towel; Butter (optional); Milk (optional)

5 steps

Prep:25minCook:35min

Golden hake goujons are nestled next to velvety smooth potato mash and an apple & walnut-studded salad, all crowned with a sprinkle of chopped chives.

Updated at: Wed, 06 Dec 2023 09:36:33 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories579.8 kcal (29%)

Total Fat28.4 g (41%)

Carbs55.9 g (21%)

Sugars21.2 g (24%)

Protein27.9 g (56%)

Sodium1239.2 mg (62%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gPotato

rinsed, peeled & cut into bite sized pieces

250ghake

line - caught goujons

10gWalnuts

roughly chopped

10mlred wine vinegar

1Apple

1/2 rinsed & cut into thin wedges

20gGreen Leaves

rinsed & roughly chopped

30gFeta

Danish-style, drained

3gFresh Chives

rinsed & finely chopped

Oil

cooking, olive or coconut

Instructions

MAKE THE MASH

Step 1

Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.

CooktopHeat

Potato Masher

Potato200g

butter

milk

water

salt

FRY THE GOUJONS

Step 2

Place a pan over medium heat with enough oil to cover the base. When hot, fry the goujons until crispy, 2-3 minutes (shifting occasionally). Remove from the pan, drain on paper towel, and season.

CooktopHeat

hake250g

Oil

paper towel

salt

pepper

TOAST THE WALNUTS

Step 3

Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

CooktopHeat

Walnuts10g

SUMMER SALAD

Step 4

In a salad bowl, combine the vinegar (to taste) and a drizzle of olive oil. Toss through the apple wedges, the shredded leaves, the drained feta, and the toasted nuts. Season.