
By themediterraneandish.com
Slata Tounsiya (Tunisian Salad)
Instructions
Prep:20min
Tunisian salad, also called Salad Tunisienne or Slata Tounsiya, is a traditional chopped salad from Northwest Africa’s Mediterranean coast. The fresh chopped salad is traditionally served in a large ornamental bowl with the toppings placed in a visually interesting pattern to mark individual portions. This simple salad a big hit at a summer gathering, but it's just as popular family dinner. Serve with crusty bread for a refreshing, nutritious meal.
Updated at: Fri, 28 Mar 2025 01:34:40 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories299.4 kcal (15%)
Total Fat20.4 g (29%)
Carbs16.8 g (6%)
Sugars7.6 g (8%)
Protein12.7 g (25%)
Sodium867.5 mg (43%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tablespoonsextra virgin olive oil

1 ½ tablespoonswhite wine vinegar

1 tablespoonflat leaf parsley
finely chopped

¾ teaspoonsalt

¾ teaspoonblack pepper
freshly ground

0.5lemon
Juice of

8roma tomatoes

2english cucumbers

3green bell peppers
finely diced

1Granny Smith apple
peeled and finely diced

fresh mint leaves
big, finely chopped, or subsitute with 1 tablespoon dried mint

0.5red onion
finely diced

5eggs
hard boiled, quartered

½ cupwhole black olives
like, Niçoise, Kalamata, or oil-cured black olives

½ cupgreen olives
whole, like, Castelvetrano

1 x 5 ouncecan oil-packed tuna
drained and flaked

baguette
Crusty, optional, for serving
Instructions
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Notes
4 liked
0 disliked
Easy
Fresh
Delicious
Under 30 minutes
Crispy