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Roly TheBeerGeek
By Roly TheBeerGeek

Curry-spiced Chicken Wings with creamy, buttery mash potato

5 steps
Prep:25minCook:30min
Is your palate prepped and ready for chicken wings with a kick? After being oven-roasted until perfection, these crispy chicken wings are coated in a tikka curry paste, chilli, garlic & coconut cream sauce. Sided with a silky smooth mash potato and roasted kale.
Updated at: Wed, 06 Dec 2023 15:51:41 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
88
High

Nutrition per serving

Calories1644.8 kcal (82%)
Total Fat84 g (120%)
Carbs132.5 g (51%)
Sugars34.5 g (38%)
Protein88.5 g (177%)
Sodium1451 mg (73%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

BAKED WINGS

Step 1
Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray and lightly coat with the cornflour, oil, and seasoning. Roast in the hot oven until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
OvenOvenPreheat
OvenOvenHeat
TrayTray
Chicken WingsChicken Wings8
CornflourCornflour30ml
OilOil
saltsalt
pepperpepper

MASH

Step 2
Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CooktopCooktopHeat
Potato MasherPotato Masher
PotatoPotato250g
saltsalt
pepperpepper
waterwater
butterbutter
milkmilk

KALE

Step 3
Rinse and roughly shred the kale. Place the shredded kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and fully coated. Place on a roasting tray. When the wings have 8-10 minutes remaining, pop the tray of the kale into the oven and roast until crispy for the remaining time.
BowlBowl
TrayTray
kalekale50g
OilOil

CURRY SAUCE

Step 4
Place a pan or wok over medium heat with a drizzle of oil. Peel and grate the garlic. Rinse, deseed and finely slice the chilli. When hot, fry the curry paste, the sliced chilli (to taste), and the grated garlic until fragrant, 1-2 minutes. Mix in the coconut cream and simmer until warmed through, 1-2 minutes. Remove from the heat, season, and mix through the crispy wings until coated.
WokWok
CooktopCooktopHeat
garlic clovegarlic clove1
OilOil
fresh chillifresh chilli1
Tikka Curry PasteTikka Curry Paste10ml
coconut creamcoconut cream100ml

TIME TO EAT

Step 5
Plate up the creamy, buttery mash. Side with the curried wings and the crispy kale. Well done, Chef!
PlatePlate
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