By Roly TheBeerGeek
Curry-spiced Chicken Wings with creamy, buttery mash potato
5 steps
Prep:25minCook:30min
Is your palate prepped and ready for chicken wings with a kick? After being oven-roasted until perfection, these crispy chicken wings are coated in a tikka curry paste, chilli, garlic & coconut cream sauce. Sided with a silky smooth mash potato and roasted kale.
Updated at: Wed, 06 Dec 2023 15:51:41 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories1644.8 kcal (82%)
Total Fat84 g (120%)
Carbs132.5 g (51%)
Sugars34.5 g (38%)
Protein88.5 g (177%)
Sodium1451 mg (73%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
8Chicken Wings
Free-range
30mlCornflour
250gPotato
Chunks
50gkale
1garlic clove
1fresh chilli
10mlTikka Curry Paste
100mlcoconut cream
From Your Kitchen
Instructions
BAKED WINGS
Step 1
Preheat the oven to 220°C.
Pat the chicken wings dry with paper towel.
Place on a roasting tray and lightly coat with the cornflour, oil, and seasoning.
Roast in the hot oven until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
OvenPreheat
OvenHeat
Tray
Chicken Wings8
Cornflour30ml
Oil
salt
pepper
MASH
Step 2
Place the potato pieces in a pot of salted water.
Bring to a boil and cook until soft, 15-20 minutes.
Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CooktopHeat
Potato Masher
Potato250g
salt
pepper
water
butter
milk
KALE
Step 3
Rinse and roughly shred the kale.
Place the shredded kale in a bowl with a drizzle of oil and seasoning.
Using your hands, gently massage until softened and fully coated.
Place on a roasting tray.
When the wings have 8-10 minutes remaining, pop the tray of the kale into the oven and roast until crispy for the remaining time.
Bowl
Tray
kale50g
Oil
CURRY SAUCE
Step 4
Place a pan or wok over medium heat with a drizzle of oil.
Peel and grate the garlic.
Rinse, deseed and finely slice the chilli.
When hot, fry the curry paste, the sliced chilli (to taste), and the grated garlic until fragrant, 1-2 minutes.
Mix in the coconut cream and simmer until warmed through, 1-2 minutes.
Remove from the heat, season, and mix through the crispy wings until coated.
Wok
CooktopHeat
garlic clove1
Oil
fresh chilli1
Tikka Curry Paste10ml
coconut cream100ml
TIME TO EAT
Step 5
Plate up the creamy, buttery mash.
Side with the curried wings and the crispy kale.
Well done, Chef!
Plate
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