By Anonymous Pancetta
Wakame Salad with Tofu and Sesame Dressing
7 steps
Prep:5min
A simple and healthy salad composed of wakame seaweed, cubed tofu, and a flavorful sesame dressing. Provides a light and refreshing side dish or appetizer.
Updated at: Sat, 09 Dec 2023 00:55:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat20.6 g (29%)
Carbs16.9 g (6%)
Sugars2.6 g (3%)
Protein13.2 g (26%)
Sodium3092.6 mg (155%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soak wakame seaweed in water for 5 minutes, or until softened. Drain and squeeze out excess water.
Step 2
Combine wakame, tofu, green onion, and sesame seeds in a bowl.
Step 3
Toss with sesame dressing and serve.
Step 4
Tips:
Step 5
You can add other vegetables to this salad, such as shredded carrots, cucumber, or bell peppers.
Step 6
For a protein boost, add cooked shrimp or edamame pods.
Step 7
Make your own sesame dressing by combining soy sauce, rice vinegar, sesame oil, and sugar.
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