Veggie quinoa

Name: Veggie quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: Onion; Carrot; Peas; Zucchini; Celery; Salt; Pepper; Olive oil; Tomato sauce; Quinoa

1 step

Prep:15minCook:30min

Quick lunch for my baby girl and myself.

Updated at: Sat, 09 Dec 2023 15:20:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories219.4 kcal (11%)

Total Fat8.9 g (13%)

Carbs29.6 g (11%)

Sugars6.9 g (8%)

Protein6.7 g (13%)

Sodium423.3 mg (21%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Put veggies (I added one of everything) with olive oil to cook on light fire, add a bit of salt and pepper. Later, when veggies release water add 3 spoons of tomato sauce. Then add quinoa and some water and let it cook. I would add coriander or parsley leaves at the end, or some more spices during cooking like fennel or fenugreek. Garlic would go nicely with this combo.