
By Milica Velimirovic
Veggie quinoa
1 step
Prep:15minCook:30min
Quick lunch for my baby girl and myself.
Updated at: Sat, 09 Dec 2023 15:20:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.3 kcal (11%)
Total Fat8.9 g (13%)
Carbs29.6 g (11%)
Sugars6.9 g (8%)
Protein6.7 g (13%)
Sodium423.3 mg (21%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put veggies (I added one of everything) with olive oil to cook on light fire, add a bit of salt and pepper. Later, when veggies release water add 3 spoons of tomato sauce. Then add quinoa and some water and let it cook. I would add coriander or parsley leaves at the end, or some more spices during cooking like fennel or fenugreek. Garlic would go nicely with this combo.




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