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Avocado Quinoa Salad
100%
0
Terry
By Terry

Avocado Quinoa Salad

1 step
Prep:15minCook:20min
Serve as a side or add black beans for a complete one- dish meal. Serve cold or room temperature.
Updated at: Sat, 09 Dec 2023 17:20:07 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
20
High

Nutrition per serving

Calories601.2 kcal (30%)
Total Fat30.7 g (44%)
Carbs62.1 g (24%)
Sugars5 g (6%)
Protein24.8 g (50%)
Sodium252.8 mg (13%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
1avocado
large, chopped
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
1 cupquinoa
cooked
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
½ cupfeta cheese
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
½ croasted corn kernels
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
almonds
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
½ cupred onion
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
¼ cupolive oil
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
2 tspred wine vinegar
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
1 tspsugar
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
1 tspDijon mustard
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
salt
1 large avocado chopped, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/2 c roasted corn kernels, 1/cup almonds, 1/2 cup dice red onion,1/4 cup olive oil, 2 tsp red wine vinegar, 1tsp sugar, 1 tsp Dijon mustard, salt and pepper,
pepper
15 oz black beans, drained & rinsed optional
15 ozblack beans
drained & rinsed optional

Instructions

Step 1
Prepare quinoa according to package directions. Toast slivered almonds & roast corn. Dice avocado and red onion. Combine oil, vinegar, sugar mustard and s&p for a dressing. Combine the salad ingredients and then stir in the dressing. Allow to sit for an hour or so to meld flavors. Serve cold or room temperature.

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