Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
65
High
Nutrition per serving
Calories810.8 kcal (41%)
Total Fat16.7 g (24%)
Carbs118.9 g (46%)
Sugars7.8 g (9%)
Protein44.7 g (89%)
Sodium180.4 mg (9%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Preperation
Step 1
Cut up broccoli into smaller pieces
Knife
broccoli1 headStep 2
Crack & Mix egg until whites gone
Spoon
eggs1 Cooking
Step 3
Boil rice & broccoli while cooking chicken breast
Pot
Chicken Breast0.5 broccoli1 headStep 4
Once rice is boiled, transfer to pan and add corn and peas
PanStep 5
Add eggs and chicken
Chicken Breast0.5 eggs1 Step 6
Add cheese and butter, mix
Notes
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