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Ainsley Welch
By Ainsley Welch

Seafood Salad

2 steps
Prep:20minCook:15min
Serving size is 1 1/2 cups seafood salad. 3 WW points. Tip: If you need to clean the squid yourself, make sure to remove the cartilage that runs along the inside of the body cavity. It looks like a clear quill without the feather.
Updated at: Sat, 09 Dec 2023 21:31:08 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories183.4 kcal (9%)
Total Fat4.9 g (7%)
Carbs9.1 g (3%)
Sugars3.2 g (4%)
Protein25.7 g (51%)
Sodium628 mg (31%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a medium saucepan of lightly salted water o a boil over high heat. Add the scallops and cook until opaque, 2-3 minutes; remove with a slotted spoon and rinse under cold water to stop the cooking. Return the water to a boil and repeat with the shrimp and then the squid, cooking the squid for only 1-2 minutes.
Step 2
Combine the scallops, shrimp, and squid in a large bowl. Add the remaining ingredients and toss well. Serve at once or chill up to 3 hours. Serve over the lettuce.

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