Seafood Salad

Name: Seafood Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/2 pound sea scallops, quartered; 0.5 pound medium shrimp, peeled and deveined; 0.5 pound squid, cleaned and cut into 1/2-inch rings; 2 celery stalks, sliced; 1 carrot, thinly sliced; 1 red bell pepper, seeded and thinly sliced; 1 small red onion, thinly sliced; 3 tablespoons chopped parsley; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1/2 teaspoon salt; 1 head Boston lettuce, separated into leaves optional

2 steps

Prep:20minCook:15min

Serving size is 1 1/2 cups seafood salad. 3 WW points. Tip: If you need to clean the squid yourself, make sure to remove the cartilage that runs along the inside of the body cavity. It looks like a clear quill without the feather.

Updated at: Sat, 09 Dec 2023 21:31:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories181.7 kcal (9%)

Total Fat5 g (7%)

Carbs8.5 g (3%)

Sugars2.9 g (3%)

Protein25.8 g (52%)

Sodium628.4 mg (31%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 poundsea scallops

quartered

0.5 poundshrimp

medium, peeled and deveined

0.5 poundsquid

cleaned and cut into 1/2-inch rings

seeded and thinly sliced

1red onion

small, thinly sliced

3 tablespoonsparsley

chopped

1 tablespoonlemon juice

1 tablespoonolive oil

½ teaspoonsalt

1 headBoston lettuce

separated into leaves optional

Instructions

Step 1

Bring a medium saucepan of lightly salted water o a boil over high heat. Add the scallops and cook until opaque, 2-3 minutes; remove with a slotted spoon and rinse under cold water to stop the cooking. Return the water to a boil and repeat with the shrimp and then the squid, cooking the squid for only 1-2 minutes.

Step 2

Combine the scallops, shrimp, and squid in a large bowl. Add the remaining ingredients and toss well. Serve at once or chill up to 3 hours. Serve over the lettuce.

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