Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat1 g (1%)
Carbs42.2 g (16%)
Sugars1.9 g (2%)
Protein19.2 g (38%)
Sodium1651.7 mg (83%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Soak beans overnight. Drain water from beans and add beans back to pot. Add all other ingredients. Pressure cook on high for 15-18 minutes.
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