By Angélica Triebe
Bacalao a la Vizcaina (Basque-Style Codfish Stew)
Instructions
Prep:30minCook:35min
Bacalao (salted cod) is simmered in a wine-based tomato sauce with hard-boiled eggs, potatoes, and olives in this Puerto Rican version of Basque fish stew.
Updated at: Sun, 10 Dec 2023 17:13:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories744.7 kcal (37%)
Total Fat31.6 g (45%)
Carbs46.5 g (18%)
Sugars15.7 g (17%)
Protein66.5 g (133%)
Sodium6851.5 mg (343%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundsalted cod fish
4potatoes
medium, sliced thick
2onions
medium, sliced
4eggs
large hard-boiled, sliced
2 teaspoonscapers
2cloves garlic
large, minced
¼ cuppitted green olives
1 x 4 ounceroasted red bell peppers
jar, drained
½ cupGolden raisins
1bay leaf
large
1 x 8 ouncecan tomato sauce
½ cupextra virgin olive oil
1 cupwater
¼ cupWhite wine
Instructions
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Notes
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