
By Angélica Triebe
Bacalao a la Vizcaina (Basque-Style Codfish Stew)
Instructions
Prep:30minCook:35min
Bacalao (salted cod) is simmered in a wine-based tomato sauce with hard-boiled eggs, potatoes, and olives in this Puerto Rican version of Basque fish stew.
Updated at: Sun, 10 Dec 2023 17:13:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories729.5 kcal (36%)
Total Fat30.1 g (43%)
Carbs45.4 g (17%)
Sugars15.7 g (17%)
Protein66.6 g (133%)
Sodium6823.6 mg (341%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 poundsalted cod fish

4potatoes
medium, sliced thick

2onions
medium, sliced

4eggs
large, hard-boiled, sliced

2 teaspoonscapers

2cloves garlic
large, minced

¼ cuppitted green olives

1 x 4 ounceroasted red bell peppers
jar, drained

½ cupGolden raisins

1bay leaf
large

1 x 8 ouncecan tomato sauce

½ cupextra virgin olive oil

1 cupwater

¼ cupWhite wine
Instructions
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Notes
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