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Caterina R
By Caterina R

Meal Prep Breakfast Burritos

11 steps
Prep:30minCook:10min
Updated at: Sun, 10 Dec 2023 20:27:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories763.6 kcal (38%)
Total Fat53.9 g (77%)
Carbs39.2 g (15%)
Sugars8.1 g (9%)
Protein36.5 g (73%)
Sodium1460.1 mg (73%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Scramble the eggs in a bowl.
BowlBowl
eggseggs8
Step 2
Cook the eggs in a pan with a bit of butter. Season to taste with salt and pepper. Remove to a bowl.
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eggseggs8
Step 3
Pierce the sweet potato 4 or 5 times with a fork. Place on a microwave safe plate and cook for 5 minutes or until tender.
MicrowaveMicrowaveMicrowave
PlatePlate
sweet potatosweet potato1
Step 4
Cut the sweet potato potato into cubes and saute in the same pan with a bit of butter until browned. Season to taste with salt and pepper. Remove to a bowl.
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sweet potatosweet potato1
Step 5
Saute the bell pepper in the same pan with a bit of oil. Once it starts to soften, add the turkey sausage and taco seasoning. Continue to cook until the sausage is cooked through and browned.
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bell pepperbell pepper1
ground turkey sausageground turkey sausage1 lb
no salt added taco seasoningno salt added taco seasoning1 Tbsp
Step 6
Add the kale and 1/2 cup water to the pan with the sausage. Cover and let cook until the sauce is thick and the kale is soft. Remove to a bowl.
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kalekale2 cups
Step 7
Place the tortillas on a plate, cover with a wet paper towel, and microwave for 30 seconds or until soft and pliable.
MicrowaveMicrowaveMicrowave
flour tortillasflour tortillas4
Step 8
Combine the sauce ingredients in a bowl.
BowlBowl
mayonnaisemayonnaise½ cup
clove garlicclove garlic1
Step 9
Place a tortilla on a plate. Top with 1/4 cup of cheese, 1/4 of the sweet potatoes, 1/4 of the egg mixture, and 1/4 of the sausage and kale mixture. Drizzle with 1/4 of the sauce. Roll. Repeat for the remaining burritos.
PlatePlate
Step 10
Wrap the burritos in tinfoil and store in the fridge until ready to eat.
FoilFoil
Step 11
To reheat, microwave the burritos for 30 seconds. Then brown in a pan over medium heat to get a crispy exterior.
MicrowaveMicrowaveMicrowave
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Notes

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