
By Caterina R
Meal Prep Breakfast Burritos
11 steps
Prep:30minCook:10min
Updated at: Sun, 10 Dec 2023 20:27:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories759.4 kcal (38%)
Total Fat54.1 g (77%)
Carbs37.8 g (15%)
Sugars7.7 g (9%)
Protein36 g (72%)
Sodium1464.9 mg (73%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Burritos

8eggs

1sweet potato

1bell pepper
chopped

1 lbground turkey sausage

1 Tbspno salt added taco seasoning

2 cupskale
fresh chopped

1 cupvegan cheddar shreds

4flour tortillas
large
For the Spicy Mayo
Instructions
Step 1
Scramble the eggs in a bowl.


Step 2
Cook the eggs in a pan with a bit of butter. Season to taste with salt and pepper. Remove to a bowl.


Step 3
Pierce the sweet potato 4 or 5 times with a fork. Place on a microwave safe plate and cook for 5 minutes or until tender.



Step 4
Cut the sweet potato potato into cubes and saute in the same pan with a bit of butter until browned. Season to taste with salt and pepper. Remove to a bowl.


Step 5
Saute the bell pepper in the same pan with a bit of oil. Once it starts to soften, add the turkey sausage and taco seasoning. Continue to cook until the sausage is cooked through and browned.




Step 6
Add the kale and 1/2 cup water to the pan with the sausage. Cover and let cook until the sauce is thick and the kale is soft. Remove to a bowl.


Step 7
Place the tortillas on a plate, cover with a wet paper towel, and microwave for 30 seconds or until soft and pliable.


Step 8
Combine the sauce ingredients in a bowl.



Step 9
Place a tortilla on a plate. Top with 1/4 cup of cheese, 1/4 of the sweet potatoes, 1/4 of the egg mixture, and 1/4 of the sausage and kale mixture. Drizzle with 1/4 of the sauce. Roll. Repeat for the remaining burritos.

Step 10
Wrap the burritos in tinfoil and store in the fridge until ready to eat.

Step 11
To reheat, microwave the burritos for 30 seconds. Then brown in a pan over medium heat to get a crispy exterior.


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