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By Caterina R
Meal Prep Breakfast Burritos
11 steps
Prep:30minCook:10min
Updated at: Sun, 10 Dec 2023 20:27:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories759.4 kcal (38%)
Total Fat54.1 g (77%)
Carbs37.8 g (15%)
Sugars7.7 g (9%)
Protein36 g (72%)
Sodium1464.9 mg (73%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Burritos
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8eggs
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1sweet potato
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1bell pepper
chopped
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1 lbground turkey sausage
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1 Tbspno salt added taco seasoning
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2 cupskale
fresh chopped
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1 cupvegan cheddar shreds
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4flour tortillas
large
For the Spicy Mayo
Instructions
Step 1
Scramble the eggs in a bowl.
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Step 2
Cook the eggs in a pan with a bit of butter. Season to taste with salt and pepper. Remove to a bowl.
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Step 3
Pierce the sweet potato 4 or 5 times with a fork. Place on a microwave safe plate and cook for 5 minutes or until tender.
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Step 4
Cut the sweet potato potato into cubes and saute in the same pan with a bit of butter until browned. Season to taste with salt and pepper. Remove to a bowl.
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Step 5
Saute the bell pepper in the same pan with a bit of oil. Once it starts to soften, add the turkey sausage and taco seasoning. Continue to cook until the sausage is cooked through and browned.
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Step 6
Add the kale and 1/2 cup water to the pan with the sausage. Cover and let cook until the sauce is thick and the kale is soft. Remove to a bowl.
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Step 7
Place the tortillas on a plate, cover with a wet paper towel, and microwave for 30 seconds or until soft and pliable.
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Step 8
Combine the sauce ingredients in a bowl.
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Step 9
Place a tortilla on a plate. Top with 1/4 cup of cheese, 1/4 of the sweet potatoes, 1/4 of the egg mixture, and 1/4 of the sausage and kale mixture. Drizzle with 1/4 of the sauce. Roll. Repeat for the remaining burritos.
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Step 10
Wrap the burritos in tinfoil and store in the fridge until ready to eat.
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Step 11
To reheat, microwave the burritos for 30 seconds. Then brown in a pan over medium heat to get a crispy exterior.
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Notes
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