Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories451.9 kcal (23%)
Total Fat31.6 g (45%)
Carbs17.9 g (7%)
Sugars3.3 g (4%)
Protein22.1 g (44%)
Sodium346.4 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Side
Instructions
Step 1
Peel and dice potatoes
Step 2
Boil potatoes
Step 3
Preheat oven to 200C
Step 4
Slice garlic
Step 5
Slice cabbage
Step 6
Grate carrots
Step 7
Cook garlic in olive oil
Step 8
Add grated carrots
Step 9
Add cabbage
Step 10
Once soft, had cream and let it boil
Step 11
Season with salt and pepper
Step 12
Add potatoes to the bottom of baking dish
Step 13
Place fish on baking dish
Step 14
Add veggie sauce to the baking diss
Step 15
Add grated cheddar
Step 16
Put in oven
Step 17
Bake for around 40 minutes
Notes
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