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Ms Shi & Mr He
By Ms Shi & Mr He

Latiao (Chinese spicy strips snack)

Instructions
Prep:15minCook:30min
Latiao (辣条), or la tiao, is a popular Chinese snack known for its spicy flavor and chewy texture. It is typically made from gluten flour, which makes it a vegan friendly but unsuitable for those with gluten sensitivity.
Updated at: Mon, 11 Dec 2023 21:41:39 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
1
Low

Nutrition per serving

Calories86.4 kcal (4%)
Total Fat6.5 g (9%)
Carbs2.7 g (1%)
Sugars0.7 g (1%)
Protein4.9 g (10%)
Sodium62.8 mg (3%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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