By Ms Shi & Mr He
Latiao (Chinese spicy strips snack)
Instructions
Prep:15minCook:30min
Latiao (辣条), or la tiao, is a popular Chinese snack known for its spicy flavor and chewy texture. It is typically made from gluten flour, which makes it a vegan friendly but unsuitable for those with gluten sensitivity.
Updated at: Mon, 11 Dec 2023 21:41:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories86.4 kcal (4%)
Total Fat6.5 g (9%)
Carbs2.7 g (1%)
Sugars0.7 g (1%)
Protein4.9 g (10%)
Sodium62.8 mg (3%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupswater
½ tspsalt
1 cupvital wheat gluten flour
½ cupvegetable oil
0.25onion
cut into wedges
2green onions
tie them together into a kot
3garlic cloves
peeled and slices
1lanxangia tsaoko
optional
3bay leaves
optional
2star anises
optional
1 tspSichuan peppercorns
optional
1 tspcumin seeds
optional
2 Tbspcumin powder
1 TbspSichuan peppercorn powder
1 tspchicken bouillon
1 Tbspsugar
3 Tbsproasted sesame seeds
Instructions
View on Ms Shi & Mr He
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