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Beef Stew
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By Mark

Beef Stew

Updated at: Sat, 16 Dec 2023 00:12:16 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories196.6 kcal (10%)
Total Fat7.2 g (10%)
Carbs14.6 g (6%)
Sugars2.5 g (3%)
Protein18.6 g (37%)
Sodium387.5 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine flour, garlic powder and salt & pepper. Toss beef in flour mixture.
Step 2
Heat olive oil in a large Dutch oven or pot. Cook the beef and onions until browned.
Step 3
Add beef broth and red wine while scraping up any brown bits in the pan.
Step 4
Stir in all remaining ingredients except for peas, cornstarch and water. Reduce heat to medium low, cover and simmer 1 hour or until beef is tender (up to 90 minutes).
Step 5
Mix equal parts cornstarch and water to create a slurry. Slowly add the slurry to the boiling stew to reach desired consistency (you may not need all of the slurry, if you'd like a thicker stew, you can add extra).
Step 6
Stir in peas and simmer 5-10 minutes before serving . Season with salt & pepper to taste.

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