Beef Stew
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Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories196.6 kcal (10%)
Total Fat7.2 g (10%)
Carbs14.6 g (6%)
Sugars2.5 g (3%)
Protein18.6 g (37%)
Sodium387.5 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 poundsstewing beef
trimmed and cubed
4 tablespoonsflour
3 tablespoonsolive oil
1onion
chopped
2 tablespoonsbalsamic vinegar
½ cupred wine
optional
4 cupslow sodium beef broth
2 cupswater
2 teaspoonsBouillon powder
2 teaspoonsworcestershire sauce
0.5 TablespoonKitchen Bouquet
½ teaspoongarlic powder
½ teaspoonkosher salt
½ teaspoonBlack Pepper
½ teaspoondried thyme
1 teaspoondried rosemary
or 1 sprig fresh
4carrots
cut into 1 inch pieces
1 poundpotatoes
peeled and cubed
2 stalkscelery
cut into 1 inch pieces
5 tablespoonscornstarch
or as needed
5 tablespoonswater
or as needed
¾ cuppeas
Optional
Instructions
Step 1
Combine flour, garlic powder and salt & pepper. Toss beef in flour mixture.
Step 2
Heat olive oil in a large Dutch oven or pot. Cook the beef and onions until browned.
Step 3
Add beef broth and red wine while scraping up any brown bits in the pan.
Step 4
Stir in all remaining ingredients except for peas, cornstarch and water. Reduce heat to medium low, cover and simmer 1 hour or until beef is tender (up to 90 minutes).
Step 5
Mix equal parts cornstarch and water to create a slurry. Slowly add the slurry to the boiling stew to reach desired consistency (you may not need all of the slurry, if you'd like a thicker stew, you can add extra).
Step 6
Stir in peas and simmer 5-10 minutes before serving . Season with salt & pepper to taste.
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