High Protein Breakfast Burritos

A healthy, high protein take on a breakfast classic. You can modify it by going with a low carb tortilla or just using egg whites but I recommend going with the recipe as it is. 25-30g of protein and 350ish calories.• 8 large whole-grain or spinach tortillas

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a large bowl, whisk together eggs and milk.

Step 2

2. Stir in chopped spinach, feta cheese, turkey sausage, red bell pepper, green onions, cottage cheese, Parmesan cheese, salt, and pepper.

Step 3

3. In a large skillet, scramble the egg mixture over medium heat until cooked through.

Step 4

4. Warm the tortillas in a dry skillet or microwave.

Step 5

5. Divide the scrambled egg mixture among the tortillas, placing it in the center.

Step 6

6. Optional: Add salsa or hot sauce for extra flavor.

Step 7

7. Fold the sides of the tortilla in and roll it up into a burrito.

Step 8

8. Repeat for the remaining tortillas.

Step 9

9. Allow the burritos to cool before wrapping them individually in foil or plastic wrap.

Step 10

10. Refrigerate for up to 4-5 days.