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Jenna Bilzer
By Jenna Bilzer

Garlic sesame noodles

EP3 of 15 minute meal prep - garlic sesame noodles ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿคค๐Ÿคค Omg these are the best noodles Iโ€™ve ever had ๐Ÿ˜๐Ÿคฏ So easy to make and so tasty ๐Ÿ˜ฎโ€๐Ÿ’จ Ingredients for one: 160g of rice noodles, cooked 110g of chicken breast raw 1/2 a garlic clove, diced 1/2 tsp of chili flakes (add more or less depending on preference) 1 spring onion 2 tbsp of light soy 1 /2 tsp of sesame seeds 1/3 of a cup of stock water (1/2 stock cube and boiling water) 1 pinch of garlic seasoning/ chicken seasoning Method: Slice the chicken into small pieces and add a pinch of garlic / chicken seasoning. Fry for 10 minutes until golden brown Mix together the soy, stock water, chilli and garlic Cook the noodles as according to the packet. Drain them and then mix them into the sauce. Add the chicken. Slice the spring onion and mix it in and then top the noodles with sesame seeds. Top with a dash of soy then Enjoy!! ๐Ÿ˜๐Ÿ˜ Kcals: 497, 40g of protein
Updated at: Tue, 26 Mar 2024 23:00:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories351.9 kcal (18%)
Total Fat9 g (13%)
Carbs42.2 g (16%)
Sugars1.1 g (1%)
Protein23.9 g (48%)
Sodium2079.4 mg (104%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the chicken into small pieces and add a pinch of garlic / chicken seasoning. Fry for 10 minutes until golden brown
Step 2
Mix together the soy, stock water, chilli and garlic
Step 3
Cook the noodles as according to the packet. Drain them and then mix them into the sauce.
Step 4
Add the chicken.
Step 5
Slice the spring onion and mix it in and then top the noodles with sesame seeds. Top with a dash of soy then Enjoy!! ๐Ÿ˜๐Ÿ˜
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